I find your routine very effective, and easy to slip into my work schedule. However, I find weights pull my muscles, causing them to sore throughout the next day. Instead, I use heavy cartons of milk/juice and tins as a substitute. Recently, I have tried to find ways to loose weight on my thighs and stomach and build some muscle, but I have either lost track of my progress, not stick to the diet or simply failed to loose any weight. After work, I have a couple of hours spare, in which I use to workout. I look forward in trying your ‘Lose fat Gain Muscle’ workout regime! If you have any ideas, on how to lose weight with fat burning foods (that aren’t too crunchy… because of my teeth!) and easy, yet effective exercises that I could use to lose some weight.
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