Bodybuilder who have died of steroids

While many people opt for filling fill up on protein in an effort to lose weight, too much can be counterproductive. “Studies comparing high-protein, high-fat, and high-carb diets have shown that people on high-protein diets tend to lose the most weight initially, but over time the weight loss is about the same as on other diets,” registered and licensed dietitian Ellen Stokes tells Allure . “High-protein diets can put a strain on your kidneys as your body works to remove the waste products from protein metabolism.”

For years, people wondered how it was possible for someone to get into Rich’s size and shape. His fitness routine included eating a whopping nine meals a day and drinking multiple protein shakes. He finally admitted in 2016, though, that he had also been using anabolic steroids for the past 27 years. He felt no shame about it, and spoke openly about how it was sometimes necessary if someone wanted to become a bodybuilder. “If you have the choice to stay natural or do steroids, stay natural. There’s no reason to do steroids, you’re only hurting your body, you’re hurting yourself,” he explained in an April 2016 YouTube video . “If you want to become a professional bodybuilder, guess what – you’re probably going to have to f——’ do ‘em. You’re not going to have a choice.”

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Bodybuilder who have died of steroids

bodybuilder who have died of steroids


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